Restless

For the past several days…in fact perhaps the past several weeks…words have escaped me. Maybe it’s because of all the sickness in my house and especially in my own body. Perhaps that is what broke my rhythm, interrupted my streak of productive, inspired creativity. Something certainly did, because I think and think and feel but nothing coherent or worth saying out loud or on paper seems to come out. I’ve been consuming like crazy, reading, observing and inhaling music and words like they are oxygen and I’m desperately trying to breathe. But I prefer to be producing, not consuming. And lately I haven’t produced anything I’d consider meaningful.

The only progress I feel like I’ve made at all in the past few weeks is in my running. Noticeable change keeps happening when I set out on a run, despite all my obstacles like knee injuries and a body wrecked by the flu. Having a goal and a plan with extremely measurable steps and meeting little goals like running a block further or a few minutes longer than last time…it’s life-changing. It’s addicting, I’ll tell you. Every time I lace up my sneakers I’m nervous, afraid I won’t be able to keep going as long as the next step in my program requires. But I don’t let that fear stop me and I hit the pavement, reminding myself as I go that this training is for the goal of finishing the Run 4 The Children, and this whole project is for God’s glory and not my own. It’s amazing what that does for my mental and physical stamina.

You can’t let fear stop you from doing things that could have huge positive outcomes. Growth comes in large measure when you force yourself to do what makes you terribly uncomfortable.

That’s all I got for today.

Ten Songs in My Running Playlist

Top Ten {Tuesday} Unfortunately my Couch to 5k training program has been suddenly sidelined by major knee pain. I thought if I just rested it for an extra day I’d be fine. Apparently when you are semi-old, it takes quite awhile to recover from  the onset of a repetitive use injury like runners knee (patella-femoral syndrome). I got new shoes and I’ve been icing and taking advil for a week now, just praying for one day of no pain so I can get back out there and try again. I am so determined to get to the point where I can run the whole four mile Run 4 The Children in March.

In the meantime I have been listening to a lot more hip hop and dance music, because that’s just what motivates me when I’m getting the heartrate pumping. So I will share with you ten of my new favorite songs from my running playlist.

1. Dynamite – Taio Cruz. I think you have to have been living under a rock somewhere to have not heard this song. It’s a good one. Gets me dancing.

2. Double Vision – 3OH!3. The premise of this song is a little…off, but it’s not really vulgar and it definitely makes me want to shake my booty. (Yeah, I said it.)

3. The Show Goes On – Lupe Fiasco. I loved this song the minute I heard it. It wasn’t until recently that I realized part of why I love it is probably that is samples Modest Mouse’s Float On, another song I love. I hadn’t even made that connection till I read about it.

4. Wavin’ Flag – K’naan. First heard this song in the trailer for an upcoming Disney movie about baby orphan animals and immediately went home and downloaded it. Inspirational.

5. Don’t Waste Your Life – Lecrae.  Ok so this isn’t really a dance song but it’s lyrically awesome rap that gets me fired up.

6. Raise Your Glass – P!nk. She’s just so fun and hardcore.

7. DJ Got Us Fallin’ In Love – Usher. Very dance-able. One of Usher’s better songs, IMHO.

8. Just the Way You Are – Bruno Mars. This guy writes some great music. Lotsa major hooks.

9. Down – Jay Sean. I hated seeing this guy sing on The Ellen Show, but this song is seriously catchy. I find myself singing it a lot.

10. Waka Waka (This Time for Africa) – Shakira. The official song of last year’s World Cup. I’m a sucker for all things South African, including music.

Ok hit me up in the comments with some of your favorite songs to workout to…any genre! How about your favorite songs to dance to?