I have confessed that my kids are super picky eaters. I have no idea how this happened, but it plagues me. I started out feeding them all kinds of healthy fruits and veggies and lots of protein, which they used to eat liberally. Then one by one the variety of foods they would eat dwindled to nearly nothing. My five year old understands the difference between good food and junk food. He is constantly asking if something is good for him, if it will make him grow or get smarter. But my three year old, Alex, has no concept of this and is clearly addicted to carbs. He could truly live on bread alone, if I’d let him. But I don’t. I may be a Type B mom, but I’m not lazy or unconcerned. I just choose not to make food a huge battle.
A few strange tricks have at least helped my mind rest a little easier.
Neither of my children would eat peanut butter, a protein staple that moms of picky eaters often depend on. So one day I offered to make them a slice of cinnamon bread with peanut butter and cupcake sprinkles. It worked, and eventually became a regular two slices of bread sandwich. I figure a couple sprinkles are worth it to get some protein in with their carbs. Now peanut butter and sprinkle sandwiches are almost an every day meal.
We have finally gotten to the stage where everything can be dipped in ketchup. At least for my older child. If that means a little ketchup goes with the asparagus, so be it. I can’t believe my kid now willingly eats asparagus.
And finally…I have started rewarding new food tasting with silly bands. I’m not below resorting to a bit of bribery now and again.
Do you have any tips for getting your picky eaters to chow down?